My word for 2018 is Nourish, nourish my creativity, my soul, my body and my mind. This year is about looking after myself first so that I can be the best person for my family and friends. I haven’t made any New Year resolutions just hoping this word will be my mantra. In deciding of the word for the year, the first thing I thought of was creativity. I have long thought that I don’t have a creative bone in my body, but just before Christmas I had an urge to draw, something I haven’t done since I was a child. For the first time I felt proud of what I was able to achieve, hence a major focus will be in developing my creative side. I have been reading and researching nourishing my body for a while, and am feeling that I am able to do this, now I have the time during the holidays to cook real, whole food, and majority of vegetables. My exercise regime is starting slowly but feel 
that all this together will have a major change on my physical being. My mind I actively engage everyday. The question is how will I nourish my soul, what does this mean. It will be part of my journey for this year.
Nearly a nana 