Over the last 6 months I have been visiting a naturopath to deal with the minor health issues I’ve had, namely exhaustion and just a sense of not feeling that I am working at my best. Over the 6 months I have dropped over 5 kilos even though we have only just got through the holiday period, and lost body fat. Overall the only area of my health that has dramatically improved is my hydration. Note to self to increase the amount of water I drink, which I thought I was really focussing on and increasing the intake but obviously not succeeding in. My journey of nourishing myself today will be to look at complementary ways of increasing hydration as well as having the desired effect on my body and health.
My quote of the day belatedly; Louise Hay’s thought for Sunday 7th January
My thoughts are creative. I constantly have new insights and new ways of looking at the world.
I am grateful for the people in my life that nourish me emotionally, healthily and wholistically.
Nearly a nana 